Taping

Julie regularly uses Kinesiology and Zinc Oxide taping to offer external support and confidence to the injured limb.

Depending on the nature of the injury will depend on the type of tape used; Kinesiology tape is elastic and can cover bigger surface areas of the limb, whereas Zinc oxide provides rigid stabilisation for injured joints.

Use of taping and any allergies will be discussed prior to application of the tape.

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