Taping

Julie regularly uses Kinesiology and Zinc Oxide taping to offer external biofeedback support and confidence to the injured limb.

The nature of the injury will dictate which type of tape is most suitable; Kinesiology tape is elastic and can cover bigger surface areas of the limb, whereas Zinc Oxide provides rigid stabilisation for injured joints.

Use of tape and any allergies will be discussed prior to application of the tape.